What is the Best Treatment For ADHD in Adults?
The majority of people suffering from ADHD will benefit from a combination treatment. The treatments typically are multimodal and may include treatment, medication, and lifestyle changes.
The most commonly prescribed medication for ADHD is stimulants. Finding the right dose and balancing the side effects can be a difficult process.
Atomoxetine, a non-stimulant FDA approved, does not have the danger of abuse associated with stimulants. It is a pill that can be taken orally.
Medication
The first option for adults suffering from ADHD. Studies have shown that certain medications help with symptoms and can assist adults to perform better at work, school or home. But, a medication by itself will not solve all the ADHD-related issues in a person's daily life and can cause some side consequences. The most effective medication is when it is part of a comprehensive treatment plan that includes therapy as well as lifestyle adjustments.
Talk therapy, including cognitive behavioral therapy can help adults with ADHD new techniques to manage their behavior. It can assist families and adults learn how to cope with living with someone with ADHD. Marriage and family therapy can help people cope with the problems that impulsive and inattentional behaviors can cause in relationships and families.
Stimulant medications, such as methylphenidate and amphetamines, are the most frequently prescribed medications for adult ADHD. They appear to balance the levels of brain chemicals known as neurotransmitters. People with medical conditions or a history of drug and alcohol abuse should discuss these issues with their doctor prior to taking any stimulants. Stimulants can interact with some common health problems, such as heart disease and high blood pressure, which is why it's important to inform your doctor about any other medications or supplements you are taking.
Adult ADHD is often treated with nonstimulant drugs. Atomoxetine (Strattera) is an inhibitor of the selective norepinephrine reuptake process that does not have the abuse potential of stimulants. It works slower than stimulants, and can cause adverse effects, including stomach upset and trouble sleeping however, it is effective for most adults suffering from ADHD. adhd treatment for older adults is not recommended for those suffering from Tourette's Syndrome as well as bipolar disorder or depression.
Other medications, such as mood stabilizers and antidepressants, are also beneficial for certain people suffering from ADHD. These drugs are used to treat other mental health problems, such as anxiety and depression, but they can improve concentration and control of impulses in people who suffer from ADHD.
Being able to sleep enough and maintaining an organized routine can help to reduce ADHD symptoms. It is also important to stay away from the consumption of sugary drinks and caffeine, which can make them worse.
Therapy
Many people with ADHD don't receive treatment for their condition. They may not be aware that they have it, or their health care providers don't recognize it. They are having difficulty with daily tasks like getting up, getting to work on time and being accountable in relationships and at work.
Effective treatment for ADHD can aid those who suffer from the condition to excel in work, school and in family life. Treatments include counseling, medication and lifestyle changes. Combining these methods is often the best choice.
Stimulants are among the most popular treatment for adults suffering from adhd. They increase and balance the levels of neurotransmitters, brain chemicals which are believed to trigger the symptoms of ADHD. ADHD is also treated by other medications, such as atomoxetine, a nonstimulant, and certain antidepressants. These drugs are less potent than stimulants, but they can be more efficient in treating ADHD in those who cannot take stimulants due to medical conditions or drug-related side-effects.
Individual therapy can help people with ADHD how to manage their emotions and improve their relationship skills. It can also teach people how to organize, plan and focus. In addition to individual counseling as well as family therapy, couples and group therapy can be beneficial. Marital and family counseling can help partners and families to understand the particular difficulties of living with someone with ADHD and develop coping skills that improve communication and problem-solving.
Other forms of treatment for ADHD may include cognitive behavior therapy, which helps people recognize and alter negative patterns of thinking. It also teaches practical strategies to manage the stresses of life, including budgeting and managing money, organizational skills, dietary changes and exercise. Other treatments may employ meditation to improve mental peace and yoga techniques to cultivate balance, self-awareness, and physical balance.
Adding therapy to an existing medication regimen could be highly beneficial, especially for adults. Not everyone suffering from ADHD will benefit from talking therapy. A doctor must assess each patient to determine the most effective treatment option. In certain instances, it is important to identify other conditions that can have similar symptoms of ADHD like mood disorders or other mental health issues and physical injuries or illness as well as substance abuse or nutritional deficiencies.
Counseling
Getting help for ADHD can be a daunting task. It is essential to find a multimodal treatment program that includes medication, skill training, and counseling.
In addition to helping you manage your symptoms Therapy can also teach you strategies to cope with the negative effects of ADHD on your daily life. For instance, cognitive behavioral therapy (CBT) can help you learn to recognize emotional patterns and thoughts that are not helpful. In turn, this can improve your ability to manage your behavior.
A Therapist can also teach you practical strategies to manage issues such as time management, organization, and control of your impulses. They can help you overcome emotional issues that are commonly associated with ADHD such as anxiety or depression. A therapist who is aware of how ADHD affects your life can help you and your family members realize that your issues aren't because of "laziness" or a lack of effort.
When choosing a therapist ensure that they are trained in treating adult ADHD. Ask your doctor if he/she she specializes in psychotherapy for adult ADHD. You can also look up the directory of the American Psychological Association. Psychotherapy can be expensive, so make sure your health insurance will cover it.
It's also beneficial to find a therapist who is experienced with different types of therapy, including natural lifemanship, which uses horses as a partner to teach people to control their body's energy and pick up nonverbal cues. Another option is mindfulness meditation which helps to reduce stress and improve the ability to regulate attention.
You might also be interested in participating in an clinical trial that is an investigational study. These studies could provide access to new treatments as well as help researchers discover ways to prevent or treat ADHD. Ask your doctor if a study in clinical research is the right choice for you.
It's also important to rule out any other medical conditions that could cause similar symptoms as ADHD like sleep apnea and depression, thyroid disorders and lead poisoning. It's also worth mentioning any past or current drug use, as it can affect your ability to focus and pay attention.
Education
Treatment for adult ADHD should include therapy, medication, life skills training, and counseling. Adults are able to benefit from the same therapies as children, however it could take longer for them to be successful because their bodies and minds have developed. Additionally, psychiatric issues that mimic ADHD symptoms might require treatment as well.
Most people with ADHD choose stimulants as their primary drug of choice. They improve attention and reduce impulsivity. They can cause adverse effects like fatigue or sleep problems that require attention. They also can interact with certain medications as well as foods. Start with a lower dose, and increase it over 7 days until you are able to manage your ADHD symptoms without experiencing any adverse effects.
You can learn skills to manage ADHD symptoms through psychotherapy, for example cognitive behavioral therapy. For instance, CBT can encourage you to shift your thinking patterns that cause negative behaviors like procrastination. CBT can also help you understand how to break down big tasks into smaller tasks and create a more structured routine. Marital and family counseling can assist you and your loved ones to understand and support each other.
A healthy diet can improve your ADHD symptoms, as well as your overall health. Eat a balanced diet, that includes fish, vitamins like zinc, iron, and magnesium, in addition to complex carbohydrates. It is also important to eat regularly, at least three meals per day and avoid taking a break from meals or snacking on sugary foods. A healthy diet will give you energy all day long and improve your mood.
Certain people with ADHD have difficulty getting enough sleep. A bad night of sleep can worsen symptoms the next day. You can improve your sleep quality by setting a regular bedtime and getting up at the same time every day even on weekends. Avoid smoking, caffeine and alcohol prior to going to sleep.
Participating in a study could help you find a better treatment for ADHD. Consult your physician to determine if you have the ability to participate in clinical trials.